This is your journey and as with everything the road is never straight from A to B. Their will be times when you stray from your path. When this happens you need to understand why it happened, what was the trigger, once you understand your triggers you can be on your guard next time.
Use the SP nutrition planner / tracker to recaluculate your BMI and calorie requirements. Change your meals around, larger meal at lunch, with a light meal in the evening. Don't waste calories on drinks, take water. Make chunky veg soups, a tastey meal in a bowl very filling, with few calories.
A great way to motivate and cheer you up, good to know that others are interested enough to send Goodies to encourage each other.
When shopping at your local supermarket, check out the offers. The larger multi pack are not always better value, check out the the price of the smaller packs before buying, you'll be suprised how often they are the cheaper options.
You can go through your days never feeling fulfilled or satisfied, remember you make the choices. Smile and be happy you'll be amaze how good it feels. Don't forget to laugh out loud and be proud.
Make up your normal salad, lettuce,tomato, cucumber, onion,change the taste by adding fresh chilli, sliced apple and grapes. Tastes great without too many extra calories.
We are all in the right place, keep logging in to Spark People for the best support and positive vibes.
Try Martin Lewis - moneysavingexpert.com
We use this at work it works. Take a picture of the mess and clutter, this is the before, then tidy the area and take a new picture, this is the after. Works well with kids as a way of getting them to keep things tidy, it means that everyone knows what goes where.