Secrets of Success

53

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Tracking what I eat

Tracking what I eat is really critical to my weight loss success. I track my meals regularly on SP.

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30

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Work Gym

I recently joined the gym at work. Exercising at the "work gym" helps me to get some much needed exercise and stress release before I go home to deal with my family.

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Baking Soda

I use baking soda to clean my bathroom.

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6

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eating lunch

Eating lunch every day helps me to avoid over eating at nights.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.