JLSLOMSKI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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A Moment on the lips

My best friend always says,
"A moment on the lips, forever on the hips"

- Submitted by JLSLOMSKI 4/6/2011 in Weight Loss | 3 Comments
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This Sparked Me!

Envision It

After a day or week (or longer) of mindless eating and snacking, I get back on track by stepping back before I eat something and envision what that will do to my body after I eat it. This helps me realize the minute long pleasure I will feel from eating that brownie or what not will stay with me all day in the form of extra fat and sugar. Suddenly that brownie isn't worth it anymore.

- Submitted by JLSLOMSKI 3/22/2011 in Getting Back On Track | 4 Comments
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