Secrets of Success

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Moment on the lips

My best friend always says,
"A moment on the lips, forever on the hips"

This Sparked Me! Leave a Comment

103

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Envision It

After a day or week (or longer) of mindless eating and snacking, I get back on track by stepping back before I eat something and envision what that will do to my body after I eat it. This helps me realize the minute long pleasure I will feel from eating that brownie or what not will stay with me al...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.