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All Secrets submitted by JLS523
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I plan out all of my meals for a week. Before I go to work, I see what's on the menu that night. That way if I go out to lunch, I can choose what I eat based on how may calories, proteins, fats, and carbs I'll have after accounting for dinner. It helps me stay on track.
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