JLS523's Secrets of Success | SparkPeople
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Secrets of Success

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Prep Ahead

I keep bags of chopped onions, bell peppers, garlic, and green onions in my freezer. This cuts down on prep time and saves money bacause you can buy in bulk!

- Submitted by JLS523 7/11/2010 in Cooking | 3 Comments
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Meal Planning

I plan out all of my meals for a week. Before I go to work, I see what's on the menu that night. That way if I go out to lunch, I can choose what I eat based on how may calories, proteins, fats, and carbs I'll have after accounting for dinner. It helps me stay on track.

- Submitted by JLS523 7/3/2010 in Weight Loss | 1 Comment
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