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All Secrets submitted by JLPEASE
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I talked to an R.D. a long time ago and she said something that really stuck with me. You have to decide what is and is not negotiable for you. To do that you have to be really honest with yourself and accept yourself as you are. For example, I will NEVER get up early to exercise. I have finally accepted the fact that I am not a morning person. (This was hard for me because I'm surrounded by them.) So if I make that a goal I only set myself up for failure.
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