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All Secrets submitted by JLDILLREE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
popcorn, sunflower seeds, dried cherries, apples bananas, oranges, pineapple, raw carrots, raw cauliflower, celery, hard boiled egg, natural peanut butter, berries, nuts. All that with no preservatives, dies, chemicals.
I decided to try to get rid of all the processed foods in my diet. In two days I lost two pounds. I thought it would be hard but it is not. You can eat all the meat you want, any vegetables and fruits. For snacks I have sunflower seeds, dried cherries or popcorn, or I made homemade energy bars with natural peanut butter. i still have my coffee in the morning but it is working great and I am never hungry. Many articles say it is the best non diet ever.
This isn't my idea I read it some where. At the beginning of the year take all your hanging cloths and turn them around (hanger facing the other way) as you wear and wash the cloths replace them facing the way you usually place them in the closet. At the end of the year what ever is still facing the opposite direction can be thrown out or better yet donated because you haven't worn it in a year.
Hate pricing all the little items you have for sale and sitting there all day? Put everything out in the driveway and advertise a free yard sale. If you want it or need it take it for free. You won't have anything left at the end of the day.
I get a ton of migraines a month which stops me from doing my workouts or feeling like doing just about anything.I have perscriptions that work but make me feel out of it. Wanted to find something natural that would work. A girlfriend of mine who got migraines also told me about adding magnessium to my diet. I found many articles on the internet about magnessium helping, so I tried it. It helps!!! I still get an occassional migraine, most are redused to normal headaches.
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