Secrets of Success

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non-processed snacks

popcorn, sunflower seeds, dried cherries, apples bananas, oranges, pineapple, raw carrots, raw cauliflower, celery, hard boiled egg, natural peanut butter, berries, nuts. All that with no preservatives, dies, chemicals.

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No processed foods

I decided to try to get rid of all the processed foods in my diet. In two days I lost two pounds. I thought it would be hard but it is not. You can eat all the meat you want, any vegetables and fruits. For snacks I have sunflower seeds, dried cherries or popcorn, or I made homemade energy bars with ...

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clearigng out a cloths closet without guilt

This isn't my idea I read it some where. At the beginning of the year take all your hanging cloths and turn them around (hanger facing the other way) as you wear and wash the cloths replace them facing the way you usually place them in the closet. At the end of the year what ever is still facing the...

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sweet attacks

Sweet attacks can happen anytime. Always keep sugar free popcicles in the house for these occasions. They are only 15 calories.

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Failure

"Many of life's failures are people who did not realize how close they were to success when they gave up."

Thomas A. Edison

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weight control while traveling

Traveling for the next 5 days. Its ok every hotel has a frig, pack fruits and veges so you don't raid the vending machine down the hall for a late night snack. Put snacks in cooler between hotels.

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Free yard sale

Hate pricing all the little items you have for sale and sitting there all day? Put everything out in the driveway and advertise a free yard sale. If you want it or need it take it for free. You won't have anything left at the end of the day.

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Don't fill the landfills

When you have a large item to get rid of, say a chair, cabinets, or a dresser before hauling it to the dump put it in your front yard and put a free sign on it. it won't be there long.

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19

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Migraines and Magnessium

I get a ton of migraines a month which stops me from doing my workouts or feeling like doing just about anything.I have perscriptions that work but make me feel out of it. Wanted to find something natural that would work. A girlfriend of mine who got migraines also told me about adding magnessium to...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.