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All Secrets submitted by JLBRIGHT3
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I think this thought is my saving grace. The weight loss and staying healthy are primary goals but I tell myself that if I have a bad day - eat something bad or to excess - it's not the end of the world. I get back on the Sparkpeople wagon and move forward.
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