All Secrets submitted by JJZCL5
park wayyyyyyyyyy out and walk everywhere you go!
dont give up!
work to work out 7 days a week and you will be able to miss a day or two without feeling bad!
when you know you are going to a certain restaurant, carry your favorite low calorie dressing or fat free sour cream instead of using the high fat condiments they offer at the restaurant!
treat yourself once a week to something you love to eat!
try different workouts so you dont get bored!
when i start to feel that i am eating for no reason i go exercise
i carry low calorie dressing in my purse so when i am at a restaurant i can use mine instead of the high calorie offered at the restaurant
50 calorie fiber one yogurt!