Secrets of Success

12

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walk

park wayyyyyyyyyy out and walk everywhere you go!

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8

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quitting

dont give up!

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36

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exercise

work to work out 7 days a week and you will be able to miss a day or two without feeling bad!

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15

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eating out!

when you know you are going to a certain restaurant, carry your favorite low calorie dressing or fat free sour cream instead of using the high fat condiments they offer at the restaurant!

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38

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treat!

treat yourself once a week to something you love to eat!

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33

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workout

try different workouts so you dont get bored!

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33

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exercise

when i start to feel that i am eating for no reason i go exercise

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28

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DRESSING

i carry low calorie dressing in my purse so when i am at a restaurant i can use mine instead of the high calorie offered at the restaurant

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21

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eat yogurt!

50 calorie fiber one yogurt!

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54

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walk walk walk!

get as many steps a day as you can!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.