JJZCL5's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

walk

park wayyyyyyyyyy out and walk everywhere you go!

- Submitted by JJZCL5 7/14/2011 in Exercise | 0 Comments
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8

Members Were Sparked
This Sparked Me!

quitting

dont give up!

- Submitted by JJZCL5 6/21/2011 in Weight Loss | 0 Comments
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36

Members Were Sparked
This Sparked Me!

exercise

work to work out 7 days a week and you will be able to miss a day or two without feeling bad!

- Submitted by JJZCL5 6/13/2011 in Exercise | 1 Comment
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15

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This Sparked Me!

eating out!

when you know you are going to a certain restaurant, carry your favorite low calorie dressing or fat free sour cream instead of using the high fat condiments they offer at the restaurant!

- Submitted by JJZCL5 6/9/2011 in Healthy Eating | 0 Comments
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38

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This Sparked Me!

treat!

treat yourself once a week to something you love to eat!

- Submitted by JJZCL5 6/4/2011 in Healthy Eating | 0 Comments
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33

Members Were Sparked
This Sparked Me!

workout

try different workouts so you dont get bored!

- Submitted by JJZCL5 6/2/2011 in Exercise | 0 Comments
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33

Members Were Sparked
This Sparked Me!

exercise

when i start to feel that i am eating for no reason i go exercise

- Submitted by JJZCL5 5/28/2011 in Exercise | 0 Comments
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28

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DRESSING

i carry low calorie dressing in my purse so when i am at a restaurant i can use mine instead of the high calorie offered at the restaurant

- Submitted by JJZCL5 5/27/2011 in Weight Loss | 2 Comments
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21

Members Were Sparked
This Sparked Me!

eat yogurt!

50 calorie fiber one yogurt!

- Submitted by JJZCL5 5/25/2011 in Healthy Eating | 0 Comments
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54

Members Were Sparked
This Sparked Me!

walk walk walk!

get as many steps a day as you can!

- Submitted by JJZCL5 5/24/2011 in Weight Loss | 4 Comments
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