JINXSTORM's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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National running day

Celebrate it!

- Submitted by JINXSTORM 6/1/2011 in Exercise | 0 Comments
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Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do lunges and continue to alternate. emoticon

- Submitted by JINXSTORM 5/27/2011 in Exercise | 22 Comments
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Burpees

Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with push up and high jump, advanced; push up, bring each knee to elbow then explode into the air. Go to youtube or bodyrock.tv for great examples. emoticon

- Submitted by JINXSTORM 5/23/2011 in Exercise | 0 Comments
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Planks

Planks on the bed, planks are a good exercise for building a stable core, and doing it on an unstable surface makes it even more challenging. Side planks are a killer. emoticon

- Submitted by JINXSTORM 2/8/2011 in Exercise | 1 Comment
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Jump Rope

Jump rope as fast as you can during commercial break of your favorite t.v show, in between each commercial break your heart comes back down which is good interval training.

- Submitted by JINXSTORM 12/9/2010 in Exercise | 3 Comments
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T.V. while on the treadmill

I put a shelf up in front of my treadmill so that I can workout and watch TV or shows online. My strategy is I can only watch Greys Anatomy if I'm on the treamill, most of the show are 43mins commercial free on abc.com emoticon

- Submitted by JINXSTORM 11/25/2010 in Exercise | 5 Comments
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Short but SWEAT!

My new found secret to consistancy is BodyRock.Tv, the workouts are short intervals and if you really push yourself (which you should since their so short) you will walk away dripping in sweat. emoticon

- Submitted by JINXSTORM 8/20/2010 in Exercise | 1 Comment
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