JIMINOCENCIO's Secrets of Success | SparkPeople
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Why Cardio is important

Cardio is more important than resistance training.In fact,
I do cardio every weekdays and resistance training just on Saturdays.
Here is he best cardio routine:
Mon-Swimming

Tue-Swimming
Wed-Bask
etball
Thurs-Swimming

Fri-Swimming
Sat-
Resistance training.
emoticon

- Submitted by JIMINOCENCIO 6/9/2013 in Exercise | 0 Comments
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