JIMDAB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

17

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A real yoyo

I have looped a yo-yo on my refridgerator door so that it brushes my hand when I put my hand on the handle. Lots of times I play with it instead of eating. At all times it reminds me that I don't want to continue the weight yoyo game.

- Submitted by JIMDAB 4/14/2011 in Motivation | 1 Comment
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34

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Don't Reinvent the Wheel

Sparking works. I am realizing that when I deviate from spark premises, thinking I know better, I have setbacks which put me off track and harm my motivation.

- Submitted by JIMDAB 4/2/2011 in Getting Back On Track | 1 Comment
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60

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Random Acts of Kindeness

Do something nice for someone daily--it empowers you by making you feel good about yourself. It's even better if you can pull it off anonymously.

- Submitted by JIMDAB 8/5/2010 in Staying Positive | 4 Comments
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28

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Easier Friend Feed Usage

While using the friend feed to see what my Spark friends are up to, I keep an extra window open showing all my friends. Then I can easily link to their individual Spark pages to comment, give goodies, read and comment on their blogs, and send them sparkmail without having to leave the friend feed.

- Submitted by JIMDAB 7/27/2010 in Using SparkPeople | 3 Comments
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41

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Put off that food treat for just five minutes--then get busy.

When I can remind myself that urges to eat something last for just a few minutes, I promise myself that if I still want it in ten minutes I can have it. Then I get busy--there is always some unfinished chore to do.

Usually I forget about the urge. Whatever caused it has gone away.

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- Submitted by JIMDAB 7/25/2010 in Healthy Eating | 0 Comments
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70

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Don't Reinvent the Wheel

SparkPeople is full of folks who have been through it all. Pick their brains when something isn't working. I have found that issues are resolved far faster when I follow the program rather than flounder around myself. It works--and you get some encouragement as a bonus!

- Submitted by JIMDAB 7/24/2010 in Using SparkPeople | 5 Comments
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38

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Light Fat-Free Yogurt for Dessert or Snack

Light, Fat-Free Yogurt makes an awesome dessert or snack. They come in many flavors mimicking regular dessert flavors but contain only 100 calories. Satisfy your sweet craving at a fraction of the caloric cost.
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- Submitted by JIMDAB 6/12/2010 in Healthy Eating | 2 Comments
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76

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Morning Time

Do it right away. I find that if I dink that first water, get on that treadmill, log that food right away, first thing in the morning it starts a roll.

It is harder if I lollygag, skip breakfast, or hold off on any of it.

- Submitted by JIMDAB 6/5/2010 in Motivation | 2 Comments
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36

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Network Network, Network!

Nurture your Spark Friends! Communicate regularly, give kudos, ask how they are doing. This commitment is a two way street and their checking on you helps motivate. Share your goals and you are more likely to meet them rather than look silly to friends with similar problems who really care.
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- Submitted by JIMDAB 4/21/2010 in Using SparkPeople | 1 Comment
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8

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Healthy Snacking

I keep precut carrot, red bell pepper, and celery sticks handy for healthy snacking when I get the urge. They replace potato chips, and other junk food.

- Submitted by JIMDAB 4/6/2010 in Healthy Eating | 0 Comments
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