JILL_1077's Secrets of Success | SparkPeople
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I have found it easier to meet my minimum water intake if I bring in 8 8oz bottles of water to work with me. I keep them in a thermal cooler by my desk. I know that I must drink ONE bottle every hour. The bottles appear to be very small in comparison to bringing your water in a 32 oz thermos, so finishing one bottle doesnt seem so overwhelming! Each night I fill them back up to save money and waste! Every day by 5pm I have consumed a minimum of 64 oz and the remainder of the day is just a bonus

- Submitted by JILL_1077 1/18/2011 in Getting Started | 5 Comments
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