Secrets of Success< Secrets of Success Main Page
All Secrets submitted by JIGGLEMOMMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I make my morning oatmeal, I use 1/2c quick cook oatmeal, and 1 cup skim milk (for the calcium). I microwave for 2 min then mash up a ripe banana or add 1/3 sugar free applesauce and cinnamon. The fruit adds enough sweetness and the whole bowl is really filling but just 320 calories.
Page: (1 total)