JIARIPHELPS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Look in the "MIRROR"

ok you joined spark for a reason...Have you looked in the mirror lately? If so, have/are you making progress? If not, this is your body, your life, and your image! If you are pleased with your accomplishments then congratulations!!!!!!!! If not, work harder, have faith, and believe in yourself! Then lastly, "Look in the MIRROR"

- Submitted by JIARIPHELPS 10/5/2010 in Motivation | 0 Comments
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eat breakfast

I have learned to cook healthy meals and this method has saved me a lot of money! When I cook healthy, the next day I eat leftovers having a healthy lunch. It BEATS/CUT OUT all the fast food eating during my lunch break! emoticon

- Submitted by JIARIPHELPS 9/14/2010 in Cooking | 2 Comments
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