Secrets of Success

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Kick It Up A Notch!

Stuck at a plateau? Kick it up a notch with your exercise, and your diligence eating the right foods. Nothing powers you through the status quo like changing your intensity. Every little bit counts, so start with 10 minutes more at the gym, and work your way up until you blast through the plateau...

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Give Yourself More Credit!

It's not easy to start being healthy. The fact that you care enough to try deserves credit. Give yourself a big pat on the back. Keep up the good work!

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Get outside and shovel the snow!

It's great exercise. Don't use your snow blower. A good old shovel and some sweat equity is a great workout.

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Eat Your Veggies First!

I try to make a bag of frozen veggies with every dinner. I eat the veggies first, before moving on to any other food. After I'm done with a bag of veggies I am almost full, and therefore I don't eat too much of anything else. Pig out on the veggies, and then you won't be able to pig out on the de...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.