JHS1982's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

38

Members Were Sparked
This Sparked Me!

Kick It Up A Notch!

Stuck at a plateau? Kick it up a notch with your exercise, and your diligence eating the right foods. Nothing powers you through the status quo like changing your intensity. Every little bit counts, so start with 10 minutes more at the gym, and work your way up until you blast through the plateau!

- Submitted by JHS1982 2/12/2011 in Weight Loss | 0 Comments
Leave a Comment

54

Members Were Sparked
This Sparked Me!

Give Yourself More Credit!

It's not easy to start being healthy. The fact that you care enough to try deserves credit. Give yourself a big pat on the back. Keep up the good work!

- Submitted by JHS1982 2/9/2011 in Motivation | 1 Comment
Leave a Comment

32

Members Were Sparked
This Sparked Me!

Get outside and shovel the snow!

It's great exercise. Don't use your snow blower. A good old shovel and some sweat equity is a great workout.

- Submitted by JHS1982 2/6/2011 in Exercise | 3 Comments
Leave a Comment

49

Members Were Sparked
This Sparked Me!

Eat Your Veggies First!

I try to make a bag of frozen veggies with every dinner. I eat the veggies first, before moving on to any other food. After I'm done with a bag of veggies I am almost full, and therefore I don't eat too much of anything else. Pig out on the veggies, and then you won't be able to pig out on the dessert and other fattening foods!

- Submitted by JHS1982 1/22/2011 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)  
FALSE False