Secrets of Success


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Don't stress over the amount, be happy you did it!

I honestly FEEL good when I exercise consistently. But that doesn't mean I do 20 miles per day, if I get in exercise 3x/week on a week I'm not feeling too great then to me that's a success. If I exercise only 5 or 10 minutes a day for a week, that's a success to me too. The point is, I EXERCISED.

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