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All Secrets submitted by JHOLLAND8178
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Remember that, even if you are doing your workout in front of a mirror and things are jiggling on your body that you don't want to see, you are doing that workout for a reason. Visualize the way you will look and the things that you'll be able to do when you are fit and have reached your goal.
I started tracking all of my food, but not really trying to stay within my target ranges for the first few days. This allowed me to see where I stood and make small changes to my daily food choices, without getting discouraged.
Every day, I try to make one small change from the day before. It could be drinking a little more water or walking a little more or reading one more success story to keep me going. All of those small steps will eventually add up to a whole new lifestyle!
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