Secrets of Success

27

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Eat at least two fruits a day

Eating fruits benefits your body and are low in cal.

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14

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Fasting

Don't consider fasting because of you will lose weight, but you'll gain it all back once you start eating.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.