JGRAY76's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!

Over Ripe Fruit

When I have fruit such as berries or bananas that are getting a bit too ripe, I lay them on a plate and pop them in the freezer. When frozen, store them in zip lock bags for smoothies. I cut bananas into 4 or 5 pieces first. Just pop them into the blender along with milk and yogurt for a delicious cold smoothie.

- Submitted by JGRAY76 9/17/2012 in Healthy Eating | 0 Comments
Leave a Comment

118

Members Were Sparked
This Sparked Me!

IF YOU HAVEN'T WORN IT IN A YEAR, DONATE IT

Get rid of anything in your closet that no longer fits or you don't wear because you don't like it. Make a list, donate it to charity and get a receipt for an income tax deduction.

- Submitted by JGRAY76 7/15/2011 in Organization | 4 Comments
Leave a Comment

96

Members Were Sparked
This Sparked Me!

Sparkpoint Junkie

If you are a SparkPoint Junkie like me, be sure to earn at least 25 points each day so you qualify for the EXTRA spin for EXTRA points. emoticon

- Submitted by JGRAY76 7/9/2011 in Using SparkPeople | 4 Comments
Leave a Comment

33

Members Were Sparked
This Sparked Me!

Try Spelling Variations Before Adding Foods

Before you spend time adding a food that you are tracking, try a couple different variations on the spelling. I wanted to enter McDonald's Oatmeal this morning and there were 52 entries! emoticon

- Submitted by JGRAY76 5/28/2011 in Using SparkPeople | 2 Comments
Leave a Comment

30

Members Were Sparked
This Sparked Me!

VACATION CARDIO

Take your sneakers on vacation with you and get out and walk. I was worried about how I would stay on track while in Las Vegas for a week long conference for work. Just get up early, throw on your sneakers and go for a walk around the building, parking lot or CASINO.

- Submitted by JGRAY76 5/2/2011 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)