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All Secrets submitted by JGRAY76
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When I have fruit such as berries or bananas that are getting a bit too ripe, I lay them on a plate and pop them in the freezer. When frozen, store them in zip lock bags for smoothies. I cut bananas into 4 or 5 pieces first. Just pop them into the blender along with milk and yogurt for a delicious cold smoothie.
Take your sneakers on vacation with you and get out and walk. I was worried about how I would stay on track while in Las Vegas for a week long conference for work. Just get up early, throw on your sneakers and go for a walk around the building, parking lot or CASINO.
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