All Secrets submitted by JGERLACH32
eatring more times a day but smaller portions increases metabolism while reducing hunger
I have lost in the last week a ton of weight my pants are falling down all because I really started walking.
If you are comfortable with yourself it doesn't matter how big or small you are, confidence is key. It is sexy, it makes you the person people want to go to.
Don't drink it it is empty calories.
It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu
It is key that you walk at least once a day. It burns fat and clear your head.
The weather is coming around. It is time for me to start walking outside now I intend to really start to burn the weight off.
Well easter is a day to indulge, well I am no different I have found that I cannot stop myself from eating what i enjoy just be careful how much of it.
Holiday or not it is easy to stay on track and still enjoy everything