JGERLACH32's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger

- Submitted by JGERLACH32 9/4/2010 in Weight Loss | 1 Comment
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Walking has made all the difference

I have lost in the last week a ton of weight my pants are falling down all because I really started walking.

- Submitted by JGERLACH32 4/13/2010 in Weight Loss | 1 Comment
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Confidence

If you are comfortable with yourself it doesn't matter how big or small you are, confidence is key. It is sexy, it makes you the person people want to go to.

- Submitted by JGERLACH32 4/9/2010 in Everything Else | 1 Comment
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Alcohol

Don't drink it it is empty calories.

- Submitted by JGERLACH32 4/8/2010 in Everything Else | 1 Comment
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Client meetings

It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu

- Submitted by JGERLACH32 4/7/2010 in Weight Loss | 0 Comments
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walking is key

It is key that you walk at least once a day. It burns fat and clear your head.

- Submitted by JGERLACH32 4/6/2010 in Staying Healthy | 6 Comments
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walking is key

The weather is coming around. It is time for me to start walking outside now I intend to really start to burn the weight off.

- Submitted by JGERLACH32 4/5/2010 in Exercise | 9 Comments
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Easter treats

Well easter is a day to indulge, well I am no different I have found that I cannot stop myself from eating what i enjoy just be careful how much of it.

- Submitted by JGERLACH32 4/4/2010 in Everything Else | 0 Comments
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Holidays

Holiday or not it is easy to stay on track and still enjoy everything

- Submitted by JGERLACH32 4/3/2010 in Staying Positive | 0 Comments
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Walking calms me down

Just taking a walk in the evening makes the day much better no matter what

- Submitted by JGERLACH32 4/1/2010 in Exercise | 2 Comments
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