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Secrets of Success

All Secrets submitted by JFROGDIVA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by JFROGDIVA | Secrets that Sparked JFROGDIVA

Members Were Sparked

Baby Steps Work!!!!

Baby Steps work.....small steps, one at a time!!!! Pick one small goal & work on that till you achieve it & make it a habit!!!! THEN......baby step 2.....pick another small goal & work on that one until you achieve it & make it a habit!! Pretty soon you will be well on your journey to a healthier lifestyle!!!! REMEMBER.....sometimes it is one step back & 2 steps forward.......BABY STEPS!!!!!!!
Hugzz ~ Jae

- Submitted by JFROGDIVA 8/26/2010 in Getting Started | 4 Comments

Members Were Sparked

Baby Steps

Pick an goal & then break it down into baby steps!! Now start with the first baby step....when you have mastered that step & it is a habit for you, take the next baby step.....and so on!!!! You will have achieved your goal & developed healthier habits in the process.....one baby step at a time!!!!

- Submitted by JFROGDIVA 3/25/2010 in Getting Started | 8 Comments

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