Secrets of Success

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Keeping your feet healthy

During an office visit at the VA with my Dad's Podiatrist, we got onto the subject of sandals. She recommended that everyone regularly wipe down all their sandals or any shoe worn without a sock to keep from spreading bacteria or fungus. I wiped all my sandals. flip-flops and slippers with a dilut...

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Helping others, helping yourself

Feeling a little blue and overly concerned with your own activities and needs? Try volunteering and helping someone else! Just getting your mind off your own worries and lending a hand gives you a natural boost. Spread the good feelings and help someone today!

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Fighting the clutter

My Grandma always said, " Don't put it down, put it away!" When I remember her words and take that extra 30 seconds or so to put something away, I save myself a lot of time and energy later trying to find where I put it down. It also cuts down on the clutter factor considerably!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.