Secrets of Success

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Green Tea

Drinking lots of water is not one of my strong points, but I do find that drinking diet green tea with citrus (I get mine at Costco) helps to keep my weight going down.

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Great Snack!

When I get the munchies for something sweet, I eat Frosted Mini Wheat or Honey Nut Cheerios cereal. They are whole grain and low calorie.
It's kind of like having your cake and eating it too.

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Nike said it right---JUST DO IT!

Yesterday was to be one of my heavy work out days, but I was at home getting things done and didn't want to leave. I almost called my work out buddy husband and said "Let's skip it". I rethought the situation, got dressed and walked the two blocks to the gym. Afterwards I felt great!!!

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