JFANNY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Green Tea

Drinking lots of water is not one of my strong points, but I do find that drinking diet green tea with citrus (I get mine at Costco) helps to keep my weight going down.

- Submitted by JFANNY 6/17/2010 in Weight Loss | 4 Comments
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Great Snack!

When I get the munchies for something sweet, I eat Frosted Mini Wheat or Honey Nut Cheerios cereal. They are whole grain and low calorie.
It's kind of like having your cake and eating it too.

- Submitted by JFANNY 4/11/2010 in Weight Loss | 4 Comments
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Nike said it right---JUST DO IT!

Yesterday was to be one of my heavy work out days, but I was at home getting things done and didn't want to leave. I almost called my work out buddy husband and said "Let's skip it". I rethought the situation, got dressed and walked the two blocks to the gym. Afterwards I felt great!!!

- Submitted by JFANNY 3/25/2010 in Exercise | 0 Comments
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