JEWELS692's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

46

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cook for the week

I have found that cooking big and portioning what I'm going to eat each day 4 the week on Sundays saves time & keeps me from mindless eating.It realy works I can cook one turkey & have it in wraps, stir fry's, on salads & soups all in the same week, it keeps me from getting board or having to cook. It works with chicken & beef to, I just make up 3 or 4 meals using the same meat in different ways & dishing it up in small tuppers so its easy to grab. Having cut veggies & fruit in zip lock bags so

- Submitted by JEWELS692 1/26/2011 in Organization | 2 Comments
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32

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Trick your sweet tooth

Sugar is a hard habit to brake but I am finding that treating myself to berry s, melon, oranges and other sweet fruit when my sweet tooth attacks realy helps emoticon

- Submitted by JEWELS692 1/20/2011 in Healthy Eating | 3 Comments
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7

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Tricking me into veggies

Eating veggies will help me loose weight YES! Well as much as I know this to be true it has always bean a struggle. Who can endure the salad, salad, salad, bla, bla, bla,? Then I did a few tweaks that changed the way I think about getting my greens. I add them to wraps by the handful, replace green beans for my pasta when I'm having spaghetti, and make a veggie " chili that is packed with flavor not calories just to name a few.

- Submitted by JEWELS692 1/11/2011 in Healthy Eating | 0 Comments
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