Secrets of Success

46

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cook for the week

I have found that cooking big and portioning what I'm going to eat each day 4 the week on Sundays saves time & keeps me from mindless eating.It realy works I can cook one turkey & have it in wraps, stir fry's, on salads & soups all in the same week, it keeps me from getting board or having to cook...

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Trick your sweet tooth

Sugar is a hard habit to brake but I am finding that treating myself to berry s, melon, oranges and other sweet fruit when my sweet tooth attacks realy helps

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Tricking me into veggies

Eating veggies will help me loose weight YES! Well as much as I know this to be true it has always bean a struggle. Who can endure the salad, salad, salad, bla, bla, bla,? Then I did a few tweaks that changed the way I think about getting my greens. I add them to wraps by the handful, replace gree...

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