a good way to learn about items
Sleep and rest is important in one's healthy state.
Sometimes all you need to get more motivated is to take a day off.
No matter how small just starting is the plan
getting your exercise makes a tired person feel better.
Start slow - the key is just to start.
When you are sick - REST
Sometimes it is OK to indulge in something fattening...
Set backs are a part of life. Learn from mistakes and move on.