Secrets of Success

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Product review

a good way to learn about items

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42

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Good sleep

Sleep and rest is important in one's healthy state.

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44

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Take a day off

Sometimes all you need to get more motivated is to take a day off.

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107

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Just start

No matter how small just starting is the plan

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48

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Exercise

getting your exercise makes a tired person feel better.

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108

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Start slow

Start slow - the key is just to start.

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38

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Sick

When you are sick - REST

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29

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Indulge

Sometimes it is OK to indulge in something fattening...

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85

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Accept set backs

Set backs are a part of life. Learn from mistakes and move on.

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92

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Eating In

Saves Money and caolories

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.