JETTER4's Secrets of Success Page 3 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Product review

a good way to learn about items

- Submitted by JETTER4 9/21/2010 in Product Reviews | 2 Comments
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Good sleep

Sleep and rest is important in one's healthy state.

- Submitted by JETTER4 9/20/2010 in Staying Healthy | 0 Comments
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Take a day off

Sometimes all you need to get more motivated is to take a day off.

- Submitted by JETTER4 9/19/2010 in Motivation | 2 Comments
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Just start

No matter how small just starting is the plan

- Submitted by JETTER4 9/18/2010 in Exercise | 15 Comments
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Exercise

getting your exercise makes a tired person feel better.

- Submitted by JETTER4 9/17/2010 in Exercise | 4 Comments
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Start slow

Start slow - the key is just to start.

- Submitted by JETTER4 9/13/2010 in Getting Back On Track | 2 Comments
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Sick

When you are sick - REST

- Submitted by JETTER4 9/12/2010 in Everything Else | 2 Comments
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Indulge

Sometimes it is OK to indulge in something fattening...

- Submitted by JETTER4 9/11/2010 in Healthy Eating | 1 Comment
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Accept set backs

Set backs are a part of life. Learn from mistakes and move on.

- Submitted by JETTER4 9/2/2010 in Weight Maintenance | 0 Comments
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Eating In

Saves Money and caolories

- Submitted by JETTER4 9/1/2010 in Saving Money | 3 Comments
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