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Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
16 Members Were Sparked
42 Members Were Sparked
Sleep and rest is important in one's healthy state.
- Submitted by
JETTER4
9/20/2010 in Staying Healthy | 0 Comments
44 Members Were Sparked
Sometimes all you need to get more motivated is to take a day off.
- Submitted by
JETTER4
9/19/2010 in Motivation | 2 Comments
107 Members Were Sparked
No matter how small just starting is the plan
48 Members Were Sparked
108 Members Were Sparked
Start slow - the key is just to start.
- Submitted by
JETTER4
9/13/2010 in Getting Back On Track | 2 Comments
38 Members Were Sparked
29 Members Were Sparked
Sometimes it is OK to indulge in something fattening...
- Submitted by
JETTER4
9/11/2010 in Healthy Eating | 1 Comment
85 Members Were Sparked
Set backs are a part of life. Learn from mistakes and move on.
- Submitted by
JETTER4
9/2/2010 in Weight Maintenance | 0 Comments
92 Members Were Sparked
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The story of Art Tatum is so amazing, you have to read it to believe it.
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