Secrets of Success

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Enjoy the Home

staying home both saves money and calories

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46

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Up Early

Yes, it is hard to crawl out of bed but once you are up and moving, you feel great.

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49

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Small steps

save a little each time and it adds up to a lot

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38

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Getting Back

Getting back in the groove makes you feel so much better.

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32

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Shopping

Don't go even you need to save money.

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20

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Hard to Think

Sometimes it is hard to think of what to say here.

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22

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Ideas

Spark People gives you alot of ideas to work with.

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45

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Bike Riding

Great this time of year. The scenery is great and the benefits of the exercising is wonderful.

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31

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Biggest Loser

Great show - watch it and learn with it.

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92

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Start Small

Start small and build to bigger things

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.