Secrets of Success

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in the car

leaving work was often a rough spot for me... kids are gone..so I was stopping for fast food on the way home... I now keep a box of special K chips, or pita chips in the car with a bottle of water so on the way home.. I have an afternoon snack on the way home... I never even think of stopping or fai...

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Restaurant websites...

If you are going out to dinner... either pick the restaurant based on what you select after going to their nutrition page on their website (a surprising number of restaurants post this!) or find out where you are going and look it up. I was shocked to find out that so many "meals" at a popular rest...

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Making more use of the nutrition tracker

In addition to logging food in my food tracker.. I have added the suggestion that MIMAWELIZABETH made about adding notes to the favorites. I have made a food option for the hours of the day. starting with a.m. or p.m. so they stay together in my favorites. i.e., (a.m. 8:00) I am going to begin to...

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