JESTERJAY65's Secrets of Success | SparkPeople
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Secrets of Success

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Craving Control

I quit smoking a long time ago, and although I still have the desire, it is getting easier to say NO. That has lead me to the secret ... "Manage each craving one at a time". This applies to food as well. Let yourself know what giving in to your craving will mean for your plan, how it got you in this jam already, and what sacrifices you might need to make to compensate for a "quick fix". One craving at a time ... just say no. emoticon

- Submitted by JESTERJAY65 9/4/2013 in Motivation | 2 Comments
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