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Secrets of Success

All Secrets submitted by JESLES

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by JESLES | Secrets that Sparked JESLES

Members Were Sparked

getting enough sleep!

I just don't eat well, exercise or even have a very positive attitude if I don't get enough sleep. I force myself to get into bed by nine so i can read (Currently working on The Spark)

- Submitted by JESLES 3/26/2010 in Staying Healthy | 0 Comments

Members Were Sparked

Thank the bad thoughts for sharing, and then KICK THEM OUT!

I have NO control over the tons of thoughts that pop in my head. I DO have control over which ones I "invite in to sit and stay a while". When the thoughts in my head are negative, I say "thanks for sharing" and turn my back on them: they are not my "friends" with whom I want to share mind time.

- Submitted by JESLES 3/25/2010 in Staying Positive | 0 Comments

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