JESJES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

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Set a lower weight loss rate

If staying in calorie range is the most difficult part of your journey, try setting a lower weight-loss rate so you will have a higher calorie range. Adjusting your goal from 2 lb/week to 1 lb/week makes is so you can eat approximately 500 more calories per day!

- Submitted by JESJES 3/26/2010 in Getting Started | 1 Comment
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54

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Keys go here!

Designate one place where you always put your keys (and wallet or purse) and train yourself to use it!

- Submitted by JESJES 3/26/2010 in Organization | 6 Comments
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71

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Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)

- Submitted by JESJES 3/26/2010 in Organization | 1 Comment
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4

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Set short-term goals and blog them.

Set a small number of short-term goals and write a blog about them. This exercise is great for improving accountability.

- Submitted by JESJES 3/25/2010 in Motivation | 1 Comment
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