Secrets of Success

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No More Raccoon Eyes!

Ever forget to remove your eye makeup before swimming? Yikes!!

On days when I forget to ditch the mascara and eyeliner and don't have makeup remover with me, a little dab of hair conditioner on a tissue worked amazingly well. It cut right right through the mascara and eyeliner. It worked so ...

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Don't focus on the numbers!

Set goals that don't focus on the scale or your clothing size. Sign up for a race or other event that is challenging but doable with proper training. Then train for it. The results are amazing!

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Breakfast timing and content

Eating a breakfast that contains three food groups within an hour of waking every day sets the tone for the day, gets your metabolism going, and helps keep you satisfied until the next meal. Be sure the meal contains less than 9 grams of sugar.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.