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All Secrets submitted by JENXU2007
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love morning workouts; however, sometimes I find myself tired and unmotivated to push myself to high intensity in the mornings. A few weeks ago I found out that my gym had 5:45 am spinning classes. I have started going every Mon, Wed, and Fri mornings and LOVE IT!
This cheese has really transformed my turkey sandwiches. I used to have sliced cheese as well as mayo. Now I use the spreadable cheese and I feel as though it doubles as a condiment. I save myself a bunch of calories and it is good!
Don't be frustrated when you aren't seeing the weight loss results that you want to see right away. It takes a little time for your body to start responding to your new found healthy lifestyle. Remember, the weight didn't come on overnight, so it isn't going to come off that way either!
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