Secrets of Success

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tricking your mind into thinking your eating more....

I have a tendency to over eat so I found that if I wanted a slice of pizza ( not the whole thing or 4 slices as I normally would have done) I would take a slice and cut it into 4 slices. This way as I eat I am SEEING 4 slices and it takes me more time to EAT the 1 slice tricking my mind into thinkin...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.