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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Tricking your mind into thinking your eating more....
I have a tendency to over eat so I found that if I wanted a slice of pizza ( not the whole thing or 4 slices as I normally would have done) I would take a slice and cut it into 4 slices. This way as I eat I am SEEING 4 slices and it takes me more time to EAT the 1 slice tricking my mind into thinking I have eaten more than I really have.
- Submitted by
JENTORRES1982
10/19/2011 in Healthy Eating | 4 Comments
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Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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