JENTORRES1982's Secrets of Success | SparkPeople
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Tricking your mind into thinking your eating more....

I have a tendency to over eat so I found that if I wanted a slice of pizza ( not the whole thing or 4 slices as I normally would have done) I would take a slice and cut it into 4 slices. This way as I eat I am SEEING 4 slices and it takes me more time to EAT the 1 slice tricking my mind into thinking I have eaten more than I really have. emoticon

- Submitted by JENTORRES1982 10/19/2011 in Healthy Eating | 4 Comments
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