Secrets of Success< Secrets of Success Main Page
All Secrets submitted by JENTORRES1982
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have a tendency to over eat so I found that if I wanted a slice of pizza ( not the whole thing or 4 slices as I normally would have done) I would take a slice and cut it into 4 slices. This way as I eat I am SEEING 4 slices and it takes me more time to EAT the 1 slice tricking my mind into thinking I have eaten more than I really have.
Page: (1 total)