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All Secrets submitted by JENNYR0506
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! You can easily remind yourself about your exercise commitment by just visiting the Tracker page. This hint is especially helpful during challenges where your exercise routines might change significantly from your norm!
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