Secrets of Success

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Look at your SP Reports!

When I'm feeling down on myself, I go to "My Reports" and check my progress. My favorite is checking how many calories I've burned in a month or how many minutes I've spent exercising. When I see that I've spent the equivalent of a full work week exercising and that I've burned enough calories to me...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

healthier substitutions for fave treats

I had a really hard time with giving up some of my favorite treats, so I found healthier substitutions for them. Instead of having ice cream, I have a Diana's banana baby - a frozen half banana dipped in chocolate (130 calories). The banana tastes rich and creamy when frozen while the little bit of ...

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

coffee and protein

I have to have my morning cup of coffee every day, so here is how I make it work for me. I add one serving of EAS light protein powder (found at Target) into my coffee with 2 packets of Stevia. The protein powder adds 100 calories, but with 15 grams of protein it helps keep me full for a long time a...

This Sparked Me! Leave a Comment

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Volumizing

I stir fry a bag of broccoli slaw, 1 package of sliced mushrooms, and 1/2 onion with 1 T. of vegetable oil and add 1 cup of this to whatever I am eating for dinner that night to help with portion control. One cup of this is only 84.5 calories, 2 g. of fat, 7 g. of carbs, and 1 g. of protein which sa...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.