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The Benefits of Fermented Beets

The Benefits of Fermented Beets

Raw beet juice has been shown to lower blood pressure thanks to naturally occurring nitrates that are converted into nitric oxide in your body. Nitric oxide helps relax and dilate blood vessels, improving blood flow
Beet juice can also boost stamina ...

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Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. Here we debunk the most common diabetes myths.

For...

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Making Fluffy Quinoa

Making Fluffy Quinoa is a kitchen technique that every at-home Chef can easily master. Quinoa is versatile, lightly textured, slightly nutty in flavor and did I mention ... healthy!

Quinoa is a fun new ingredient that your whole family will love. I keep quinoa as a staple pantry item - right ...

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Can the way I store my mushrooms make a difference in the health benefits I derive from them?

Can the way I store my mushrooms make a difference in the health benefits I derive from them?
...

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BBQ Black Bean-Stuffed Sweet Potato


BBQ Black Bean-Stuffed Sweet Potato





This super easy recipe can be whipped up in minutes. Smoky BBQ sauce mingles with skillet black beans with garlic and red onion - all stuffed inside a steamy sweet potato. Vegan mayo on top!

Ingredients

2 small-medium s...

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Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

by No Meat Athlete

A good sauce can turn an ordinary dish into something extraordinary. It can elevate each bite into a flavor-packed delight.

And on Thanksgiving, that’s especially true. Most of th...

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What's New and Beneficial about Sweet Potatoes



What's New and Beneficial about Sweet Potatoes

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particular...

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Vegan Holiday Feast Recipes



Holiday Feast Recipes

The holidays are right around the corner and what better way to prepare than to create a delicious vegan feast. From our Lentil Loaf with Mushroom Gravy to our Cranberry Walnut Krispy Bars, we’ve got you covered this holiday season. We hope you enjoy a few of our...

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Warm Up with a Healthy Version of Chili Hot Chocolate


Warm Up with a Healthy Version of Chili Hot Chocolate


Got an urge for chocolate? Want a warming treat? This nutrient-dense cuppa is no danger to your waistline! With some spice to add a delicious kick, this hot chocolate is the perfect craving satisfier as the weather cools down.
<...

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Swiss Chard: Health benefits

Swiss Chard: Health benefits

Although chard has not been studied as extensively as other chenopod vegetables (like beets and spinach), there's no question about the valuable role that chard can play in support of our health, or about its routine inclusion in healthy diets worldwide. The amazi...

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