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Healthy Sauté Cooking Method

Healthy Sauté Cooking Method

Healthy Sauté is a cooking method that allows you to have the flavor of sautée...

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How can bananas help digestion?

How can bananas help digestion?


Bananas are a fascinating fruit in terms of their carbohydrate and sugar content. Even though bananas are a fruit that tastes quite sweet when ripe—containing 14-15 gr...

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What makes flaxseeds unique from other nuts and seeds?

What makes flaxseeds unique from other nuts and seeds?

The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqu...

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What's New and Beneficial About Onions


What's New and Beneficial About Onions

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small am...

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What's New and Beneficial About Spinach

What's New and Beneficial About Spinach

Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves tha...

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What's New and Beneficial about Green Beans

What's New and Beneficial about Green Beans

Because of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids. But they do! Recent studies have confirmed the presence of lutein, beta-carotene, violaxanth...

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Sweetly Sour Veggies

I made this and it taste really good so try in out and see if you like:

Sweetly Sour Veggies

1/2 small head cauliflower cut into ...

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8 Minute Split Pea Soup

8 Minute Split Pea Soup

Ingredients


one pound of gr...

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Pinto Beans and Barley Soup

Pinto Beans and Barley Soup

2 cups of pinto beans
1 cup barley
4-6 cups water
1 medium diced onion
1/2 cup asparagus
1/2 cup white asparagus
1 small diced yellow squash
1/2 cup bok choy
1/2 swiss chard
1/2 cup fennel
2-4 cups greens ...

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Black Bean Tacos

Black Bean Tacos

Corn Tortillas

1 can black beans

1 can corn

Some red and orange pepper, cucumber, tomato, avocado

Hot sauce

Spices

One slice of daiya cheese

Sp...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.