Secrets of Success

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Stop "Giving Up" Things

No, you did not "give up" junk food, you made a decision to eliminate unhealthy food from your diet. The difference is subtle, but important.

If you gave something up, it implies that you want it back. For example: "I gave up sweets" has a very different feeling than "Sweets are hinderin...

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Add LOTS of Veggies To Your Diet

Having trouble staying under your allotted calories for the day, or feeling hungry when you do? Try adding a pound or two of non-starchy vegetables to your diet.

There are less than 200 calories in 2 pounds of veggies, but you will feel full and get lots of vitamins and nutrients at the sam...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.