JENNOTESMUSIC's Secrets of Success | SparkPeople
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Once you lose the weight...

I've lost weight before,but wound up putting it all back on & more. That's what you hear over and over again from people trying to lose weight. I've done it myself, but keeping it off after I lose it, well that's another story. The biggest "secret" to keeping the weight off, is don't go back to the way you were eating before. You WILL gain it back! Weightloss & healthy eating is a lifestyle change. You can still have "goodies" on occasion, just be mindful & don't slip into your old routine.

- Submitted by JENNOTESMUSIC 11/18/2010 in Weight Maintenance | 0 Comments
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