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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Temptation Feels Better Than Guilt!
I love eating. It's my downfall. I got a bit off track for a while and have realized since hopping back on the wagon that TEMPTATION FEELS BETTER THAN GUILT!! I printed that statement out and taped it to my computer monitor at work. When co-workers bring in all sorts of unhealthy goodies (which happens often) - I read it and remind myself I would rather feel tempted by it - and defeat it than feel guilty for giving into every temptation. Moderation is key.
- Submitted by
JENNIFERLYNN128
7/18/2012 in Getting Back On Track | 2 Comments
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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