JENNELKA's Secrets of Success | SparkPeople
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Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.

You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning.

My fave phrases (when I don't have someone to chat with so I don't look crazy talking to myself):

How many words can I say?
Awesome I'm Burnin FAT!

- Submitted by JENNELKA 9/9/2010 in Exercise | 2 Comments
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Just 10 minutes

Sometimes we just don't feel like working out. So just commit to 10 minutes. You'll find that before the 10 minutes is up, your endorphins are pumping, your feeling good and you'll **WANT** to finish a good workout!

- Submitted by JENNELKA 8/23/2010 in Exercise | 37 Comments
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