JEMINIK08's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

47

Members Were Sparked
This Sparked Me!

Stressed much?? WORK IT OUT!!!!

I had an off morning. So instead of moping around, I grabbed my water, a towel, and worked out. Not only do I feel better, my body will thank me. My stress levels have been down thanks to being active!!! emoticon

- Submitted by JEMINIK08 8/15/2010 in Motivation | 0 Comments
Leave a Comment

33

Members Were Sparked
This Sparked Me!

Positive Thinking.

Thinking positive about your workouts is a great way to get through it. "I can do this..." "this is really going to pay off..." "Look how far I've come..." Positive thinking; just do it!!! emoticon

- Submitted by JEMINIK08 8/5/2010 in Motivation | 2 Comments
Leave a Comment

30

Members Were Sparked
This Sparked Me!

WATER WATER WATER!!!

Eight glasses of water a day is no joke! It's hard to keep count and can sometimes be intimidating. So what I do is always keep a water bottle with me; like a security blanket. That way, no matter what, I have a drink handy ;)

- Submitted by JEMINIK08 7/30/2010 in Healthy Eating | 2 Comments
Leave a Comment
Page: (1 total)