JELLYBEANSOUTH's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

43

Members Were Sparked
This Sparked Me!

Clenching

This is going to sound really weird, but try it! When you are walking, clench your butt cheeks. As you step with the right leg, clench the right cheek until you step with the left one alternating to that one-and so on. You will feel the burn doing this, trust me!

- Submitted by JELLYBEANSOUTH 4/13/2011 in Exercise | 2 Comments
Leave a Comment

44

Members Were Sparked
This Sparked Me!

Success

Read the success stories-on this site and others-and it will motivate you to want to become your own success story!

- Submitted by JELLYBEANSOUTH 4/13/2011 in Motivation | 1 Comment
Leave a Comment

34

Members Were Sparked
This Sparked Me!

Dream yourself thin

When I get on my exercise bike, I let my mind wander and before I know it, I have reached my goal time! I wouldn't recommend it while bicycling outside though!

- Submitted by JELLYBEANSOUTH 4/7/2011 in Exercise | 2 Comments
Leave a Comment
Page: (1 total)