Secrets of Success

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Clenching

This is going to sound really weird, but try it! When you are walking, clench your butt cheeks. As you step with the right leg, clench the right cheek until you step with the left one alternating to that one-and so on. You will feel the burn doing this, trust me!

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Success

Read the success stories-on this site and others-and it will motivate you to want to become your own success story!

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Dream yourself thin

When I get on my exercise bike, I let my mind wander and before I know it, I have reached my goal time! I wouldn't recommend it while bicycling outside though!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.