JELLI-LEAN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Ready to throw in the towel on the weight loss plan?

When you are ready to throw in the towel on your weigh loss plan but you are not near goal weight. Go to a retail store into the dressing room strip down and check out the behind view of your body. I did that last week and everytime I am tempted to stray from my plan I think of the view from the backside, and think I need to get that so it looks better!

- Submitted by JELLI-LEAN 10/31/2010 in Motivation | 2 Comments
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Occasional Sweet Treat

If you are going to have a sweet treat and don;t want it to interfere with your weight loss plan, Just have a spoon full or two, and then tell yourself that you had the whole thing. Your mind will believe you! emoticon

- Submitted by JELLI-LEAN 10/26/2010 in Weight Loss | 2 Comments
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New Dessert Gum Flavors!

When you ar really craving something sweet, you have got to try chewing some Extra sugar free gum in the wonderful new flavors...Mint Chocolate chip ice cream, Key Lime Pie, and Strawberry Shortcake, they are awesome and satisfy that sweet tooth. The flavor lasts a long time too!

- Submitted by JELLI-LEAN 10/25/2010 in Healthy Eating | 3 Comments
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Laughing Cow Creamy Cheese as a Condiment

I use laughing cow light creamy cheese on my wraps and sandwiches instead of mayo, it is so good and creamy, less calories too!

- Submitted by JELLI-LEAN 10/20/2010 in Cooking | 1 Comment
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Find the plan right for YOU!

I have tried diet plans A-Z, trust me I have... I probably have most diet books written, But, I finally found the perfect one for me. It has taken years, but, it is all of the foods I love and I am finally losing weight again! I am soooo excited!!! Never give up...there is a plan our there just for YOU!

- Submitted by JELLI-LEAN 10/18/2010 in Weight Loss | 4 Comments
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