A key to getting into a healthy mental & emotional weight loss state is understanding what you really want, and why.
My most successful clients are able to articulate WHY they want to lose the weight, and picture what it will be like when they get there:
- Play with kids
- Reduce Rx...
Many times my wife and I I catch ourselves just munching on something without thinking about it. You're not a horrible person for having a treat, or something that is "off plan", but make it a conscious decision and understand the consequences!