JEFFE03's Secrets of Success | SparkPeople
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Secrets of Success

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What do you really want - and why?

A key to getting into a healthy mental & emotional weight loss state is understanding what you really want, and why.

My most successful clients are able to articulate WHY they want to lose the weight, and picture what it will be like when they get there:
- Play with kids
- Reduce Rx dependence
- Dress size
- Feel more attractive, etc.

Pounds are like money - people don't really want money, they want the things money can buy. So don't focus on the # of pounds! Focus on the WHY!

- Submitted by JEFFE03 7/1/2013 in Motivation | 1 Comment
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Be mindful & own your decisions!

Many times my wife and I I catch ourselves just munching on something without thinking about it. You're not a horrible person for having a treat, or something that is "off plan", but make it a conscious decision and understand the consequences!

- Submitted by JEFFE03 7/1/2013 in Weight Loss | 0 Comments
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