Secrets of Success

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Exercise & Recycling

1. Park further out at the grocery market and walk if you can.
2. Get the recycling bags from the shop (Krogers gives you a percentage off the cost - some shops) when you use them, also easier to carry and use as weights when taking them home to unload.
3. Remember to recycle your water bottle...

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Recycle & Organize & Help Schools & Students

Donate old games (resource rooms for special ed), arts & crafts (crayons, construction paper, jars washed and cleaned, yarn, and such), old magazines and newspapers for Art classes at Schools. Donate sewing machines, pasta makers, etc to Home Ec ( to teach kids how to sew and cook). Donate instrume...

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Water Substitutes

To lose weight, don't drink pop, diet or otherwise. It expands your stomach walls. IF you drink, make sure : no carbonation and no more than 8 grams of sugar in the ingredients. Minute Maid Light Lemonade & Cherry Limeade with ICE....0 sugar, 5 calories. So next time you get thirsty? Check that ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.