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All Secrets submitted by JDBD17
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Everything comes in one package! The lettuce is in the bowl and the turkey, beef, cheese, croutons, and dressing are in the compartmentalized lid. Put the lid ingredients in the bowl, put the lid back on, and SHAKE!
My endocrinologist says stevia (in the green packages) processes in the body better than saccharin (pink), sucralose (yellow) and aspartame (blue). But, alas, no restaurants, convenience stores, etc. have "green" sugar packets as an option. I started carrying my own packets in a squeeze change purse so I always have it with me for iced tea.
Ladies, if you have never tried on a ryka shoe, I would encourage you to do so! They are made with the woman in mind. I now own four pair: Radiant (for serious walking), Rocker (for day to day walking and toning), Aqua fit 3 (for jogging in the pool), and Studio D (for Zumba)
Park the car and WALK into the drug store or pharmacy to get your meds, the cleaners to get your laundry or dry cleaning, Braum's (or your local equivalent) to get the NSA Frozen Yogurt that you earned! The steps will add up. (Pedometers don't lie!)
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