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All Secrets that Sparked JCPWJP
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Using a DVD to exercise can be tough at first. You may not be able to keep up with the DVD fitness trainer, but be patient do what you can. After a few weeks of conistency, you will see that you are getting stronger and moving better than when you began.
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