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Secrets of Success

All Secrets submitted by JBURD09

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Secrets submitted by JBURD09 | Secrets that Sparked JBURD09

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Portion Sizing

I have found a way to keep track of leftovers, portions sizes, and calories per serving. The plastic ziplock containers that you can use for food storage can be written on with a dry erase marker (it comes right off, just like on a marker board). On the lid, right down what one serving of the food is and how many calories per serving. It comes right off when you wash it!

- Submitted by JBURD09 8/21/2010 in Healthy Eating | 0 Comments

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