JBURD09's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Portion Sizing

I have found a way to keep track of leftovers, portions sizes, and calories per serving. The plastic ziplock containers that you can use for food storage can be written on with a dry erase marker (it comes right off, just like on a marker board). On the lid, right down what one serving of the food is and how many calories per serving. It comes right off when you wash it!

- Submitted by JBURD09 8/21/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)