Secrets of Success

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Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.

Eat correct portion. Eat slowly.

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fill er up build er up

add 1 scoop protein powder to ensure drink followed by 8 oz water 30 minutes before meals.

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Hello My Friend

On Monday I mail to myself to brighten & encourage myself when I recieve on Wednesday. I Mail out on Thursday & recieve on Saturday.Hearing from Myself How proud I am of myself on Monday & Saturday

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Make Your "Fingers Do The Walking" - Expand the Mind not the Waistline!

I keep an Inspiration Journal at my fingertips in my purse, at my bedside, in the glove compartment (for Doctors visits & etc.) even on a shelf in the restroom - anywhere negative thoughts may assail & poor food choices EE may prevail! I crack it open in moments of weakness and gain great strength.

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No More Potatoes! (Couch that is!)

Here is a list of calories burned for a 30-minute workout with Wii Fit:

Free Run and Island Run: 165 calories
Rhythm Boxing: 114 calories
Super Hula Hoop: 111 calories
Advanced Step: 108 cal

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8

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Find someone wise to agree with each day - MIRROR THIS

Seek wisedom her price is above rubies & pearls is a Bible verse my granny use to qoute saying that mantra's are mirrors are only as good as the actions they reflect.

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29

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I Promise

You can do it.

Just be committed to keeping the promises you make to yourself the way you would be committed to keeping any promise you would make to a child.Jazz

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15

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Beat Up! Challenged to eat emotionally!

Visualized big rubber bat You: whaling the tar out of you Make cartoon like: emphasizes when we EE we don't appreciate damage we do to ourselves in the long run.We don't see or feel the consequences of the big rubber bat (EE) immediately, it will exact it's toll!

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9

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Cholesterol Counts


I track BEFORE I CONSUME that way I can change anything I go over on to a healthier choice.

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My Best Friend. My Eternal Love. ME!

Emotional Eating is not a reward. It is punishment! To stop it I must find ways to love myself. But first I must establish, "What is love?" My love mantra is recited when I notice my thoughts are "beating up on me".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.