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All Secrets submitted by JAZZYONE53
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I keep an Inspiration Journal at my fingertips in my purse, at my bedside, in the glove compartment (for Doctors visits & etc.) even on a shelf in the restroom - anywhere negative thoughts may assail & poor food choices EE may prevail! I crack it open in moments of weakness and gain great strength.
Seek wisedom her price is above rubies & pearls is a Bible verse my granny use to qoute saying that mantra's are mirrors are only as good as the actions they reflect.
Visualized big rubber bat You: whaling the tar out of you Make cartoon like: emphasizes when we EE we don't appreciate damage we do to ourselves in the long run. We don't see or feel the consequences of the big rubber bat (EE) immediately, it will exact it's toll!
Emotional Eating is not a reward. It is punishment! To stop it I must find ways to love myself. But first I must establish, "What is love?" My love mantra is recited when I notice my thoughts are "beating up on me".