Secrets of Success

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Water

I start the day with a glass (8 oz) of water. I keep the glass at my night table so I have it when I wake up. 8 cups a day can be a challenge, so having one immediately upon waking gets me off to a good start. Only 7 to go!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.